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Ответ:

1. Flu symptoms typically include fever, cough, sore throat, body aches, fatigue, and sometimes nasal congestion. If you experience these symptoms, it's likely you have the flu, but consult a healthcare professional for a definitive diagnosis.

2. When you have the flu, rest is crucial. Stay home, get plenty of sleep, and avoid contact with others to prevent spreading the virus. Take over-the-counter pain relievers, if recommended, and follow your doctor's advice for any prescribed medications.

3. Hydration is important, so drink plenty of fluids like water, herbal tea, and electrolyte-rich beverages. Eat nutritious foods like soups, broths, fruits, vegetables, and whole grains to support your immune system.

4. Avoid activities that can worsen your symptoms or spread the flu. Don't go to work or school until you're fever-free for at least 24 hours without using fever-reducing medications. Avoid close contact with others, especially vulnerable individuals. Refrain from smoking, consuming alcohol, and excessive physical exertion, as these can hinder your recovery.

Объяснение:

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